Garcinia Cambogia – A slimmer’s advantage
“Diet” is a four letter word that most of us shudder at when we realise that we have gained a few extra pounds. The thought of dieting is often connected with feelings of self-deprivation; doing it hard… going hungry, being moody, craving something sweet or naughty and feeling deprived when you can’t have it, but feelings of failure if you succumb to the temptations. All these things can lower your ability to stick to any weight management programme. Those that are steadfast and the most self-controlled of us can stick to a diet and reach our goal weight, but what if there is a little support to help overcome these obstacles?
This is where the advantages of a small pumpkin shaped citrus fruit from Indonesia can help! Commonly used in Indian cooking and chutneys, Tamarind (also known as Garcinia Cambogia) with the active component hydroxycitric acid (HCA), has increasingly become a popular weight management aid all over the world. Research has shown that this fruit can help with stress levels, support healthy levels of “the happiness neurotransmitter”, help manage appetite and sugar cravings and help the body metabolise fat.
HCA supports healthy levels of a vital enzyme Citrate Lyase. Our bodies naturally convert food calories we consume into energy. Extra calories than what we need is stored in the liver and muscles as glycogen. Glycogen is the reservoir energy reserve ready to use when the body needs it. When the reservoir is at capacity then the brain will signal to us that we have had enough and we get a sensation of fullness after eating. But overeating when full, will result in the body producing fat from carbohydrates and turning these extra calories into fatty acids and cholesterol. HCA supports reduced action of the enzyme ATP-citrate lyase, helping normal fat metabolism and healthy cholesterol balance of LDL (bad cholesterol) and triglycerides.
HCA also helps manage appetite and supports healthy levels of your brain’s serotonin levels. Serotonin is a neurotransmitter in your brain that gives an increased sense of wellbeing. Low levels of serotonin can result in feelings of worry and despair; triggering many into behaviour that creates emotional or reactive eating. By supporting healthy serotonin levels, HCA supports good mood and lessens the drive to react to stressful situations with food. Serotonin is also an important precursor to melatonin – the neurotransmitter that is vital in sleep regulation. Getting enough sleep is also shown to be important in weight management.
As you eat less, your body releases the stored fat in your fat cells for energy. Because Garcinia Cambogia extract is a fruit and not a chemical, it is all natural with few known Garcinia Cambogia side effects. But some people have experienced dry mouth, or digestive disturbance.
Garcinia cambogia is a great product to use if extra will power is needed, if belly fat is problematic, if stress, or sleep and overall mood needs some support while dieting. But Garcinia Cambogia is best used in conjunction together with a diet rich in whole, natural foods.
- Supports healthy fat metabolism
- Supports appetite management
- Supports good mood
- Supports belly fat management
- Supports sleep
- Helps manage sugar cravings
- Help decrease stress levels
*Always read the label and only take supplements and herbs as directed and if you are taking any medication please check with your health adviser. Endeavour Consumer Health Ltd, Auckland