Let your love flow
Not sleeping at night? Weight not coming off? Digestion a bit off? Take minerals and vitamins to nourish your body and soul.
Managing your weight and achieving balance is not always as simple as going on a diet and increasing your exercise. Your body may require some additional support before it will respond to traditional solutions. Red Seal has a range ofHigh Strength supplements that have a strong enough dose to really make a difference. The following are some key areas where you can support your diet and exercise plan.
1- Take care of your gut
We’ve all heard the saying, “listen to your gut”. And while that advice often refers to our intuition, it could also be about our digestion. Your gut guides your overall well-being. Quite literally, your gut is the epicenter of your mental and physical health. Yet it’s all too common to experience lots of digestive issues that make a huge impact on our strength and vitality. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health. Red Seal offers a 50 Billion Probiotic as part of its High Strength range, ideal for when you need to kick start your health programme.
2- Cut down on stress.
In addition to practicing breathing right down into your gut, taking a Vitamin B Complex will support your nervous system, energy levels and mental clarity. Just sit down and relax. No stress, no worries!
3- Show your liver a little love.
Your liver is responsible for how you process substances and it has to detoxify material to ensure your “engine” is running well. Reducing alcohol consumption and adding Red Seal Milk Thistle to your regime is a great way to help tune up the liver by promoting bile flow.
4- Don’t let symptoms go on too long.
If you have tried everything and after a few weeks you are still feeling out of balance, and the weight isn’t moving, consult a health professional.
5- Take it easy on yourself.
The world won’t cave in if you slip up and eat something with sugar in it or if you have an extra glass of wine with dinner. Good nutrition is all about balance. Cut yourself some slack if you do deviate from your resolve to make your diet healthier and get back on track as soon as you can. Tomorrow is another day.
6- Get some sleep
So easy to say and so hard to do. At times sleep can be elusive and lack of sleep puts stress on your body. Red Seal Deep Sleep with Magnesium supports a complete, deep sleep, helps relax and relieve tension and tightness, promotes a calm mind and helps ease worry, tension and stress.