Tired of always feeling tired? Your pregnancy can be an exhilarating, but sometimes tiring, experience. Keep energy levels up by boosting your iron intake, so you can enjoy this special time. Chapped lips, brittle hair, constant fatigue and palpitations are not on a prospective mum’s wish list. They are however, some of the tell-tale signs of iron deficiency, which is common among pregnant women. Iron is needed to make haemoglobin, the chemical that transports oxygen in the blood. A range of stressful symptoms can indicate a deficiency, but severe cases can lead to anaemia, total exhaustion and a weakened immune… Click here to read more
The truth is, herbal teas are usually both; a good way to increase your water intake and delicious, enjoyable way to add extra nutrients while getting added benefits in your daily diet and increasing your sense of wellbeing. There’s no need to hand pick the herbs and dry them or have the mess of dried leaves clogging up your kitchen sink. You don’t even need to use a special tea pot. Red Seal has taken all the hard work out of it for you by putting a selection of premium quality herbs in convenience, no-fuss, unbleached tea bags that can… Click here to read more
Which Magnesium is right for Me? Magnesium is one of the those minerals we all need a top up with at times, an essential mineral that your body uses in over 300 ways, including helping you to cope better with stress, tension and general well-being. Many people are magnesium deficient and our diet is often low in food rich in Magnesium. Combined with this, the body resources of magnesium can quickly and easily be depleted from dehydration, intense prolonged stress, exercise, poor circulation, alcohol, soft drinks, coffee, salt intake and some medications.