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Protein with a five star rating

As one of the important building blocks of our body, protein is essential in every cell.  Made up of smaller components called amino acids, protein is utilised for energy, cell building, healing, hormone reactions and even blood sugar balance.  A diet with adequate intake of protein is essential for optimum health.   What is Protein? There are 22 amino acids, classified as essential or non-essential. Essential amino acids are named as such because they cannot be made by the body. As a result, they must come from food. Animal protein sources are the best sources of essential amino acids, but it… Click here to read more


Recipe: Layered Strawberry Rhubarb Jelly & Coconut Panna Cotta (Paleo)

  Rhiannon from In Rhi’s Pantry created this fabulous layered Strawberry Rhubarb Jelly and Coconut Panna Cotta paleo dessert using our Strawberry and Rhubarb fruit tea, this is a must try! Have a read of Rhiannon’s inspiration for her creation below. One dessert that takes me straight back to my childhood is jelly and ice cream; there is nothing that can compare to rich, frozen vanilla cream paired with (as my mini self would say) wibbly wobbly strawberry jelly. Sure, jelly can be seen as a little juvenile, and we are a lot more conscious of the crazy sugar levels that sits inside… Click here to read more