Ageless beauty

While we’re bombarded with the idea of beauty being all about youth and make-up, true beauty is ageless and radiates from within. It is at its peak when we enjoy good health, both physical and mental.   THE MAGIC OF SLEEP Research has linked a lack of sleep to accelerated aging and sometimes even premature death. Sleep helps balance our hormones (such as cortisol, insulin and leptin), keeping us young and our libido intact. Most of this rejuvenation occurs in a stage of sleep called REM (rapid eye movement), when damaged cells in our bodies are repaired. If you need… Click here to read more