Are You Experiencing This Most Overlooked Mineral Deficiency?

Which Magnesium is right for Me? Magnesium is one of the those minerals we all need a top up with at times, an essential mineral that your body uses in over 300 ways, including helping you to cope better with stress, tension and general well-being. Many people are magnesium deficient and our diet is often low in food rich in Magnesium. Combined with this, the body resources of magnesium can quickly and easily be depleted from dehydration, intense prolonged stress, exercise, poor circulation, alcohol, soft drinks, coffee, salt intake and some medications.