I have a good diet, why would I need to take a multivitamin?

Fruits and vegetables need to be eaten as fresh as possible to retain their maximum nutritional elements. Refined flours do not have the same nutritional value as whole grains. Our modern diet frequently centers on fast, pre-processed foods. We also use up more vitamins and minerals when we are stressed, excessively busy, do lots of exercise or are in low health. So a multivitamin is like a daily ensure that you are get a full spectrum of the nutrients you may need each day.