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Not all bacteria are bad! Some bacteria are there to help protect us, and they live inside us.

Not sleeping at night? Weight not dropping? Digestion a bit off? You can utilise minerals and vitamins to n...

Menopause can sometimes make you feel like you are going crazy. Here is how to help yourself.

We cannot argue with our chronological age, but we can support our overall health by keeping our minds and...

There are many reasons why people have trouble falling and staying asleep.  Here are some tips from our tea...