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red seal recipes

Protein Hotcakes

Protein hotcakes

Ingredients

¼ cup rolled oats
¼ cup cottage cheese
1 scoop (15g) protein powder
2 eggs, separated

Cooking Time

20 minutes

Serves

1-2 people

Step 1

Mix the oats, cottage cheese, protein powder and egg yolks together in a bowl.

Step 2

In a separate bowl beat egg whites until just stiff, using a metal spoon gently fold the egg whites into the oat mixture.

Step 3

Heat a frying pan over a medium heat; add a film of oil to the pan. Cook the hotcakes in batches by dropping tablespoons of batter into the pan, cook until bubbles appear and pop, turn and cook until golden and cooked through.

 

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