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Posts tagged: Chicken

Red Seal's Health Blog


Lemon & Lime Glazed Chicken

Step 1
Preheat the oven to 180°C.

Step 2
Immerse the tea bags in the boiling water and allow to infuse for 3-5 minutes before removing.

Step 3
Place the chicken pieces in a single layer in a large roasting dish. Dissolve the honey in the tea and then drizzle over the chicken. Add the garlic to the pan and sprinkle with salt and pepper.

Step 4
Cook for 45 minutes or until the chicken is cooked through, turning several times during cooking.

Step 5
Serve the chicken sprinkled with sesame seeds and spring onions with lime wedges alongside.

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Green Tea Chicken Noodle Soup

Step 1
Immerse the tea bags in the hot water for 3-5 minutes before removing and discarding.

Step 2
Pour the green tea and chicken stock into a medium sized saucepan and add the garlic, ginger, soy and fish sauces.

Step 3
Bring the liquid to the boil and then reduce to a simmer.  Taste the broth and season with a little salt if needed.

Step 4
Add the mushrooms, chicken and noodles to the pan and simmer until the chicken is just cooked through and the noodles tender.

Step 5
Cut the bok choy in half lengthways and add to the pan for the last few minutes of cooking.

Step 6
Distribute the chicken, noodles and vegetables between 4 bowls and then pour over the liquid.
Sprinkle with coriander leaves and shallots to serve.

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