Red Seal's Health Blog
Lemon & Lime Glazed Chicken
Step 1
Preheat the oven to 180°C.
Step 2
Immerse the tea bags in the boiling water and allow to infuse for 3-5 minutes before removing.
Step 3
Place the chicken pieces in a single layer in a large roasting dish. Dissolve the honey in the tea and then drizzle over the chicken. Add the garlic to the pan and sprinkle with salt and pepper.
Step 4
Cook for 45 minutes or until the chicken is cooked through, turning several times during cooking.
Step 5
Serve the chicken sprinkled with sesame seeds and spring onions with lime wedges alongside.
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Raw Energy Salad
Step 1
Immerse the tea bags into the water and leave to infuse for 3-5 minutes before removing the tea bags, squeezing out excess liquid and then discarding.
Step 2
Combine the cabbage, kale, carrot, red onion, celery and beetroot in a large serving bowl.
Step 3
Add the seeds and cumin and toss to combine.
Step 4
Mix together the tea, orange juice, mustard and olive oil. Season with salt and pepper.
Step 5
Drizzle dressing over the salad, sprinkle with mint leaves, toss and serve.
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Black Adder Tea Pulled Pork Tacos
Preheat the oven to 130 C.
Step 1
Immerse the tea in the boiling water and leave to infuse for 3-5 minutes before removing the tea bags.
Step 2
Place the pork in a large casserole dish and pour over the tea, soy sauce, miso, garlic, and ginger.
Step 3
Cover with baking paper and then the casserole lid.
Cook for 5 hours, removing the lid and baking paper for the last 30 minutes of cooking.
Step 4
Allow to cool slightly before removing the meat from the liquid and setting aside.
Scoop off the fat as it rises in the liquid.
Step 5
Once the meat has cooled enough to handle, remove the skin, fat and bone and using forks pull the meat into small-medium sized pieces. Set aside and keep warm.
Step 6
Place the liquid in a small saucepan over a medium heat, simmer until reduced to about ½ cup. Stir through the barbecue sauce. Pour the sauce over the meat and mix to combine.
Step 7
Quickly warm the tortillas in the microwave or in a hot frying pan.
Serve the pulled pork with coleslaw and tortillas.
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