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Posts tagged: Spring

Red Seal's Health Blog


Edamame Spirulina Hummus

Step 1

Place the edamame beans in a bowl and cover with boiling water.  Leave to sit for 5 minutes before draining and transferring the beans to the bowl of a food processor.

Step 2

Add the garlic, tahini, spirulina and ¼ cup water.  Process until well mixed, adding the extra water if the mixture is too thick.  Taste and add salt as needed.

Step 3

Spoon into a serving bowl, drizzle with olive oil and sprinkle with sesame seeds.

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Chia Protein Breakfast Puddings

Step 1

Combine the chia seeds, almond milk and vanilla in a bowl.

Step 2

Sprinkle over the protein powder and mix well.

Step 3

Spoon the mixture into serving jars, cover and refrigerate overnight.

Step 4

Top with fresh fruit and berries to serve.

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